Alain Boudreault 4:00 row
474
Meters
4:00.0
Time
4:13.1
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
November 26, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 474 | 4:13.1 | 22 | 374 | 15 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
| 3:00.0 | 87 | 5:44.8 | 9 | 329 | 11 |
| 4:00.0 |