Alain Boudreault 4:00 row
544
Meters
4:00.0
Time
3:40.5
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
January 27, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 26 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 22 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 27 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 28 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 30 |