Alain Boudreault 4:00 row
553
Meters
4:00.0
Time
3:36.9
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
January 28, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 25 |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 16 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 28 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 27 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 30 |