Alain Boudreault 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
35
Calories
154
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 30, 2022 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 30 | 154 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 | 142 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 154 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 163 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | 160 |