Alain Boudreault 3x5:00/5:00r row
2,566
Meters
15:00.0
Time
2:55.3
Pace
130
Calories
147
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 91 |
February 01, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,566 | 2:55.3 | 65 | 523 | 24 | 147 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 145 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 145 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 150 |
| r888 |
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Workout Graph
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