Alain Boudreault 4x5:00/2:00r row
3,751
Meters
20:00.0
Time
2:39.9
Pace
198
Calories
157
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 91 |
February 06, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 594 | 24 | 157 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 140 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 157 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 164 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 168 |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.