Alain Boudreault 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 127 |
February 08, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | 151 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 148 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 153 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 153 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 150 |
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Workout Graph
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