Alain Boudreault 7x1:00/1:00r row
1,542
Meters
7:00.0
Time
2:16.1
Pace
87
Calories
151
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 127 |
February 08, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 24 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 140 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 152 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 154 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 156 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 153 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 149 |
| r1,175 |
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Workout Graph
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