Alain Boudreault 6x500m/1:00r row
3,000
Meters
14:42.7
Time
2:27.1
Pace
163
Calories
150
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:42.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
February 11, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 22 | 150 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 141 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 22 | 147 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 154 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 154 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | 151 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 151 |
| r883 |
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Workout Graph
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