Alain Boudreault 6x500m/2:00r row
3,000
Meters
13:44.5
Time
2:17.4
Pace
173
Calories
153
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
February 12, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 764 | 23 | 153 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | 140 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | 148 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 155 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 156 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 159 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 159 |
| r2,068 |
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Workout Graph
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