Alain Boudreault v5:00/2:00r...5 row
2,936
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
143
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 130 |
February 14, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,936 | 2:33.2 | 97 | 634 | 25 | 143 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 129 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 25 | 139 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 145 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 148 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 1:00 | 160 | ||||||
| r922 |
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Workout Graph
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