Alain Boudreault 4x1000m/1:00r row
4,000
Meters
21:09.3
Time
2:38.6
Pace
224
Calories
155
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 25:09.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 126 |
February 19, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 4,000 | 2:38.6 | 88 | 601 | 19 | 155 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 14 | 154 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 19 | 147 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 20 | 155 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 21 | 165 |
| r492 |
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Workout Graph
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