Alain Boudreault v5:00/2:00r...5 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
149
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 127 |
February 20, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 25 | 149 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 134 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 148 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 153 | |
| r: 1:00 | 196 | ||||||
| r959 |
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Workout Graph
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