Alain Boudreault 4x5:00/2:00r row
4,064
Meters
20:00.0
Time
2:27.6
Pace
227
Calories
144
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 129 |
February 28, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 25 | 144 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 131 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 152 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 153 |
| r1,243 |
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Workout Graph
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