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Alain Boudreault 20x0:50/0:10r row

3,298

Meters

16:40.0

Time

2:31.6

Pace

180

Calories

136

Heart Rate

Rest Distance636
Rest Time3:20.0
Overall Distance3,934
Overall Time20:00.0
Average Watts100
Calories Per Hour645
Stroke Rate24
Stroke Count476
Drag Factor127

March 06, 2022 10:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,298 2:31.6 100 645 24 136
0:50.0 148 2:48.9 73 549 23 87
0:50.0 169 2:27.9 108 672 26 116
0:50.0 130 3:12.3 49 469 23 115
0:50.0 180 2:18.8 131 749 25 127
0:50.0 151 2:45.5 77 565 23 127
0:50.0 131 3:10.8 50 473 22 120
0:50.0 222 1:52.6 245 1143 28 144
0:50.0 169 2:27.9 108 672 25 145
0:50.0 131 3:10.8 50 473 22 131
0:50.0 221 1:53.1 242 1132 29 151
0:50.0 177 2:21.2 124 727 26 154
0:50.0 128 3:15.3 47 461 20 138
0:50.0 209 1:59.6 204 1003 24 152
0:50.0 154 2:42.3 82 581 20 143
0:50.0 131 3:10.8 50 473 19 137
0:50.0 211 1:58.4 210 1024 26 155
0:50.0 158 2:38.2 88 604 24 149
0:50.0 130 3:12.3 49 469 22 135
0:50.0 192 2:10.2 159 845 25 154
0:50.0 155 2:41.2 83 587 26 144
r636

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