Alain Boudreault v5:00/2:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
151
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 129 |
March 12, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 25 | 151 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 143 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 145 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 152 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 157 | |
| r: 1:00 | 67 | ||||||
| r815 |
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Workout Graph
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