Alain Boudreault v5:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
156
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 130 |
March 16, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 25 | 156 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 144 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 152 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 159 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 162 | |
| r: 1:00 | 193 | ||||||
| r1,019 |
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Workout Graph
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