Alain Boudreault 3x5:00/1:00r row
2,945
Meters
15:00.0
Time
2:32.8
Pace
161
Calories
142
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 129 |
March 18, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 22 | 142 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 125 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 157 |
| r722 |
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Workout Graph
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