Alain Boudreault 4x5:00/2:00r row
4,182
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 131 |
March 22, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 23 | 153 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 155 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 160 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 168 |
| r1,022 |
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Workout Graph
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