Alain Boudreault 2x4:00/1:00r row
1,662
Meters
8:00.0
Time
2:24.4
Pace
92
Calories
150
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 129 |
April 15, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 23 | 150 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 144 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 155 |
| r448 |
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Workout Graph
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