Alain Boudreault v3:00/r...28 row

2,729

Meters

16:30.0

Time

3:01.3

Pace

132

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,729
Overall Time16:30.0
Average Watts59
Calories Per Hour501
Stroke Rate23
Stroke Count362
Drag Factor120

December 03, 2022 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 2,729 3:01.3 59 501 23 145
3:00.0 399 3:45.5 30 404 17 124
0:40.0 98 3:24.0 41 441 21 122
0:30.0 83 3:00.7 59 504 22 127
0:20.0 66 2:31.5 101 646 24 133
0:40.0 105 3:10.4 51 474 23 136
0:30.0 84 2:58.5 61 511 24 137
0:20.0 69 2:24.9 115 695 27 142
0:40.0 103 3:14.1 48 464 23 142
0:30.0 88 2:50.4 71 543 26 142
0:20.0 70 2:22.8 120 713 24 149
0:40.0 111 3:00.1 60 505 24 148
0:30.0 83 3:00.7 59 504 24 146
0:20.0 78 2:08.2 166 871 27 152
0:40.0 104 3:12.3 49 469 21 153
0:30.0 87 2:52.4 68 535 24 150
0:20.0 77 2:09.8 160 849 27 153
0:40.0 110 3:01.8 58 500 23 153
0:30.0 87 2:52.4 68 535 22 149
0:20.0 79 2:06.5 173 893 27 157
0:40.0 110 3:01.8 58 500 21 157
0:30.0 83 3:00.7 59 504 22 153
0:20.0 54 3:05.1 55 489 21 152
0:40.0 108 3:05.1 55 489 21 151
0:30.0 80 3:07.5 53 482 22 149
0:20.0 55 3:01.8 58 500 21 148
0:40.0 103 3:14.1 48 464 21 150
0:30.0 84 2:58.5 61 511 22 149
0:20.0 87 1:54.9 230 1093 30 160

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Workout Graph

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