Alain Boudreault 5x500m/1:00r row
2,500
Meters
13:41.4
Time
2:44.2
Pace
128
Calories
136
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 18:41.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 123 |
December 10, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 2,500 | 2:44.2 | 79 | 571 | 21 | 136 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 20 | 91 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 20 | 133 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 21 | 142 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 22 | 149 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | 168 |
| r838 |
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Workout Graph
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