Alain Boudreault 5x500m/1:00r row
2,500
Meters
14:19.5
Time
2:51.9
Pace
129
Calories
85
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 19:19.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 123 |
December 12, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 2,500 | 2:51.9 | 69 | 537 | 23 | 85 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 21 | 127 |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 23 | 145 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 24 | 153 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | 0 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 0 |
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.