Alain Boudreault 6x500m/1:00r row
3,000
Meters
17:35.0
Time
2:55.8
Pace
156
Calories
147
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:35.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 121 |
December 18, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 3,000 | 2:55.8 | 64 | 521 | 22 | 147 |
| 3:52.3 | 500 | 3:52.3 | 28 | 396 | 16 | 121 |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 19 | 125 |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 23 | 148 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 23 | 158 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | 161 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 170 |
| r1,012 |
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Workout Graph
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