Alain Boudreault 5x500m/1:00r row
2,500
Meters
16:30.4
Time
3:18.0
Pace
127
Calories
119
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 21:30.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 123 |
December 21, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 2,500 | 3:18.0 | 45 | 454 | 20 | 119 |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 17 | 112 |
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 19 | 123 |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 21 | 122 |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 22 | 111 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 25 | 130 |
| r511 |
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Workout Graph
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