Alain Boudreault 3x500m/1:00r row
1,500
Meters
8:50.2
Time
2:56.7
Pace
77
Calories
110
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 11:50.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 121 |
February 28, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 1,500 | 2:56.7 | 63 | 518 | 21 | 110 |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 19 | 94 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 23 | 127 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 23 | 109 |
| r325 |
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Workout Graph
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