Alain Boudreault 5x500m/1:00r row
2,500
Meters
14:12.2
Time
2:50.4
Pace
132
Calories
93
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:12.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 122 |
March 16, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 2,500 | 2:50.4 | 71 | 543 | 24 | 93 |
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 22 | 91 |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 23 | 102 |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 22 | 95 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | 102 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 76 |
| r584 |
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Workout Graph
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