Alain Boudreault 5x500m/1:00r row
2,500
Meters
16:20.7
Time
3:16.1
Pace
126
Calories
130
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 21:20.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 122 |
March 19, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 2,500 | 3:16.1 | 46 | 459 | 20 | 130 |
| 3:56.6 | 500 | 3:56.6 | 26 | 390 | 18 | 112 |
| 3:36.1 | 500 | 3:36.1 | 35 | 419 | 19 | 123 |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 21 | 131 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 22 | 137 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 23 | 147 |
| r758 |
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Workout Graph
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