Alain Boudreault 4x500m/1:00r row
2,000
Meters
18:34.6
Time
4:38.6
Pace
101
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 22:34.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 121 |
December 05, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 2,000 | 4:38.6 | 16 | 355 | 17 | |
| 7:33.1 | 500 | 7:33.1 | 4 | 312 | 10 | |
| 4:00.9 | 500 | 4:00.9 | 25 | 386 | 20 | |
| 3:40.3 | 500 | 3:40.3 | 33 | 412 | 21 | |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 20 | |
| r515 |
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