Rachel Thorson 3x750m/3:00r row
2,250m
Meters
10:14.7
Time
2:16.6
Pace
131
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 19:14.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 112 |
March 11, 2022 12:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,250m | 2:16.6 | 137 | 772 | 31 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 31 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 32 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 31 | |
| r50m |
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Workout Graph
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