Rachel Thorson 3x750m/1:00r row
2,250m
Meters
10:44.2
Time
2:23.1
Pace
127
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 13:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 109 |
March 13, 2022 12:05:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,250m | 2:23.1 | 119 | 710 | 30 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 30 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 29 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 32 | |
| r55m |
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