Rachel Thorson 12x1:00/1:00r row
2,817m
Meters
12:00.0
Time
2:07.7
Pace
171
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 122 |
March 16, 2022 12:59:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r178m |
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