Rachel Thorson 8x500m/2:00r row
4,000m
Meters
20:39.9
Time
2:34.9
Pace
210
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 36:39.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 28, 2022 10:34:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,000m | 2:34.9 | 94 | 623 | 28 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 27 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 28 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | |
| r110m |
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Workout Graph
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