Rachel Thorson 2x3:00/3:00r row
631m
Meters
3:07.2
Time
2:28.3
Pace
35
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 645m |
| Overall Time | 9:07.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 119 |
April 01, 2022 10:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 631m | 2:28.3 | 107 | 669 | 27 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | |
| r14m |
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Workout Graph
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