Rachel Thorson 6x3:00/3:00r row
3,687m
Meters
18:00.0
Time
2:26.4
Pace
201
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 123 |
April 01, 2022 11:18:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,687m | 2:26.4 | 111 | 683 | 30 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 30 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 30 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 31 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | |
| r73m |
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Workout Graph
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