Rachel Thorson 6x1000m/2:00r row
6,000m
Meters
30:16.9
Time
2:31.4
Pace
325
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 42:16.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 123 |
April 04, 2022 11:35:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,000m | 2:31.4 | 101 | 647 | 29 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 29 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 30 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 29 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 31 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 31 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 30 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.