Rachel Thorson 5x5:00/2:00r row
5,025
Meters
25:00.0
Time
2:29.2
Pace
273
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 121 |
April 05, 2022 13:54:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,025 | 2:29.2 | 105 | 655 | 30 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 30 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 31 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 30 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 31 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 31 | |
| r56 |
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