Rachel Thorson 6x500m/1:00r row
3,000m
Meters
15:40.7
Time
2:36.7
Pace
157
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 21:40.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 123 |
April 11, 2022 14:07:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,000m | 2:36.7 | 91 | 612 | 30 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 31 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 30 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 31 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 30 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 30 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 31 | |
| r89m |
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