Rachel Thorson 3x3:00/2:00r row
1,497m
Meters
9:00.0
Time
3:00.3
Pace
74
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 123 |
June 01, 2022 08:56:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,497m | 3:00.3 | 60 | 505 | 27 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 27 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 28 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 28 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 3 min / 2 min easy - Row
erg.zone