Rachel Thorson 7x1:00/0:30r row
1,084m
Meters
7:00.0
Time
3:13.7
Pace
50
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,184m |
| Overall Time | 10:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 121 |
June 02, 2022 11:41:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,084m | 3:13.7 | 48 | 465 | 27 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 28 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 27 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 28 | |
| r100m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
erg.zone