Rachel Thorson 3x750m/1:00r row
2,250m
Meters
14:03.2
Time
3:07.3
Pace
111
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 17:03.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 95 |
July 20, 2022 09:11:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 2,250m | 3:07.3 | 53 | 483 | 28 | |
| 4:46.1 | 750m | 3:10.7 | 50 | 473 | 28 | |
| 4:46.4 | 750m | 3:10.9 | 50 | 473 | 28 | |
| 4:30.6 | 750m | 3:00.4 | 60 | 505 | 29 | |
| r39m |
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Short - 3 x 750m / 1 min easy - Row
erg.zone