Rachel Thorson v50c/2:00r...5 row
2,925m
Meters
16:56.6
Time
2:53.7
Pace
150
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 26:56.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 97 |
July 28, 2022 11:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 2,925m | 2:53.7 | 67 | 529 | 30 | |
| 5:34.7 | 972m | 2:52.1 | 69 | 536 | 30 | |
| r: 2:00 | 17m | |||||
| 4:32.8 | 782m | 2:54.4 | 66 | 526 | 30 | |
| r: 2:00 | 13m | |||||
| 3:21.7 | 584m | 2:52.6 | 68 | 533 | 31 | |
| r: 2:00 | 16m | |||||
| 2:18.1 | 392m | 2:56.1 | 64 | 520 | 31 | |
| r: 2:00 | 17m | |||||
| 1:09.1 | 196m | 2:56.2 | 64 | 519 | 30 | |
| r: 2:00 | 15m | |||||
| r78m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
erg.zone