Rachel Thorson 3x5:00/3:00r row
2,459m
Meters
15:00.0
Time
3:03.0
Pace
123
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 96 |
August 02, 2022 13:14:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,459m | 3:03.0 | 57 | 496 | 29 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 | |
| r46m |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Row
erg.zone