Rachel Thorson 5x500m/2:00r row
2,500m
Meters
13:23.4
Time
2:40.6
Pace
130
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 23:23.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 98 |
August 11, 2022 16:45:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 2,500m | 2:40.6 | 84 | 590 | 32 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 32 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 32 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 33 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 32 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 34 | |
| r86m |
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Short - 5 x 500m / 2 min easy - Row
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