Rachel Thorson 20:00 row
3,471m
Meters
20:00.0
Time
2:52.8
Pace
175
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 94 |
January 08, 2023 09:43:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,471m | 2:52.8 | 68 | 533 | 29 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 29 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 30 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 30 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 29 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 30 |
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Short - 20 minutes - Row
app.erg.zone/w/lSH_ku6JQSSHCLIz4TJBkQ