Rachel Thorson 4x4:00/2:00r row
2,825m
Meters
16:00.0
Time
2:49.9
Pace
144
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 94 |
January 14, 2023 11:24:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,825m | 2:49.9 | 71 | 545 | 30 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 30 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | |
| r61m |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/gteFt9wJRvGCjI4I_KHm8A