Rachel Thorson 5x750m/2:00r row
3,750m
Meters
20:42.6
Time
2:45.6
Pace
193
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 30:42.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 91 |
January 16, 2023 13:10:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 3,750m | 2:45.6 | 77 | 564 | 30 | |
| 4:08.2 | 750m | 2:45.4 | 77 | 565 | 30 | |
| 4:11.6 | 750m | 2:47.7 | 74 | 555 | 31 | |
| 4:05.0 | 750m | 2:43.3 | 80 | 576 | 32 | |
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 31 | |
| 4:08.2 | 750m | 2:45.4 | 77 | 565 | 31 | |
| r67m |
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Workout Graph
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Short - 5 x 750m / 2 min easy - Row
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