Rachel Thorson 3x1000m/2:00r row
3,000m
Meters
16:31.0
Time
2:45.1
Pace
155
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 22:31.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 91 |
January 19, 2023 09:34:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,000m | 2:45.1 | 78 | 567 | 31 | |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 31 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 31 | |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 32 | |
| r34m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/0WKxTJSDRyOPDCoUiK_Gpw