Rachel Thorson 6x500m/1:00r row
3,000m
Meters
16:16.0
Time
2:42.6
Pace
156
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 22:16.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 93 |
January 23, 2023 11:21:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 30 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 31 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 30 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 31 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 31 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 31 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 31 | |
| r76m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AegnsJ7gS6-CMMpsk2Bu_g