Rachel Thorson 3x750m/2:00r row
2,250m
Meters
12:10.8
Time
2:42.4
Pace
117
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 18:10.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 93 |
January 26, 2023 09:51:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,250m | 2:42.4 | 82 | 581 | 30 | |
| 4:03.0 | 750m | 2:42.0 | 82 | 583 | 30 | |
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 31 | |
| 4:04.3 | 750m | 2:42.8 | 81 | 578 | 30 | |
| r35m |
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Workout Graph
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Short - 3 x 750m / 2 min easy - Row
app.erg.zone/w/2kkc7jj1S1idTBUpbt6kFQ